I recommend Michael Tsarion series called age of manipulation. 9/10
Grand Designs (S09 E13) The Woodsmans Cottage - Sussex

Grand Designs Season

9 Episode 13

The Woodsmans Cottage

Sussex, England

Grand Designs S09E13 The Woodsmans Cottage  by goranr58

Livinginnatureengland Tags

Share, chat and meet people who are awake to the new world order and are against the idea of dehumanisation through the use of medication, entertainment and violence. 

Join in

Bob Beck protocol blood

An overwhelming amount of medical information is building against fluoride, the industrial pollutant being added to our drinking water. Avoid this poison!



Vitamin A: Green leafy vegetables, carrots, squash, sweet potatoes, wheatgrass juice

Vitamin B1 (Thiamine): Whole grains, nori, wakame, legumes (especially peanuts)

Vitamin B2 (Riboflavin): Green vegetables, whole grains, beans, legumes, nutritional yeast, hiziki

Vitamin B3 (Niacin): Whole grains (especially brown, black and red rice), posole, masa, nori, wakame, peanuts, nutritional yeast

Vitamin B5 (Pantothenic acid): whole grains, beans, legumes, mushrooms, nuts, nutritional yeast

Vitamin B6 (Pyridoxine): Whole grains, leafy green vegetables, dulse, nori, nutritional yeast, carrots, peas, sunflower seeds, walnuts

Vitamin B12 (Cyanocobalamin): Current scientific research has concluded that there are no reliable sources of B12 in plant sources, so it is best to take a supplement daily in lozenge form

Biotin: Soybeans, nutritional yeast, whole grains

Vitamin C (Ascorbic acid): Citrus fruits, bell peppers, chiles, amaranth, berries, cabbage, parsley, sprouts, tomatoes, Brussels sprouts

Chlorine: Soybeans, whole grains, legumes

Co-Enzyme Q10: Peanuts, spinach

Vitamin D: Sunflower sprouts, fortified soymilk, fortified vegan cereal

Vitamin E: Nuts, seeds, wheat, oats, quinoa, brown, red and black rice, broccoli, cauliflower, dandelion greens, sprouts, asparagus, cucumbers, spinach, wheatgerm oil

Folic acid: Microalgae, sprouts, leafy green vegetables, whole grains, nutritional yeast, dates, beans, legumes, mushrooms, oranges, beets, fenugreek and root vegetables

Inositol: Whole grains, nutritional yeast, beans and legumes, especially soybeans)

Vitamin K: Alfalfa sprouts, asparagus, hempseed, blackstrap molasses, dark leafy green vegetables, green tea, kelp, soybeans, oats, rye, wheat

Vitamin P (bioflavonoids): Peppers, buckwheat, black currants

Vitamin U: Green cabbage


Complex carbohydrates: Found almost exclusively in plant foods. Whole grains, beans, legumes, and vegetables

Protein: Beans, legumes, seeds, grains (especially quinoa and amaranth), leafy green vegetables

Fat: Avocados, vegetable oils, nuts and seeds


Boron: Seaweed, alfalfa, unrefined sea salt, nuts, carrots, leafy green vegetables, apples, pears

Calcium: leafy green vegetables, almonds, nutritional yeast, sesame seeds, figs, dandelion greens, wakame, hiziki, kelp, kombu, amaranth, quinoa, oats, beans, legumes, microalgae, fortified soymilk.

Chromium: Seaweed (especially kelp and alaria), whole grains, mushrroms, beets, nutritional yeast, beans, legumes

Copper: Seaweed, whole grains, raisins, apricots, garlic, mushrooms, beets, nuts, leafy green vegetables

Flourine: Seaweed, rye, brown rice, parsley, avocados, cabbage

Germanium: Seaweed, garlic, shiitake mushrooms, aloe vera, ginsing, onions

Iodine: Seaweed and unrefined sea salt

Iron: Seaweed, molasses, whole grains, nuts, beets, sesame, seeds, beans, legumes, prunes, rasins, dates, dried apricots, almonds (taken with a vitamin c source will boost the iron absorption)

Magnesium: Seaweed, whole grains, microalgae, amaranth, beans, legumes, leafy green vegetables

Manganese: Seaweed, whole grains, nuts and seeds, dark green leafy vegetables, avocados

Phosphorous: Seaweed, whole grains, beans, legumes, dried fruit, garlic, nuts, seeds

Potassium: Kelp, dulse, carrot juice, whole grains, beans, legumes, bananas

Selenium: Seaweed, whole grains, beans, legumes, garlic, mushrooms

Silicon: Seaweed, whole grains, bib lettuce, parsnips, dandelion greens, strawberries, celery, cucumbers, apricots, carrots

Sodium: Seaweed, celery, unrefined sea salt

Sulfur: Seaweed, cabbages, beans, legumes, onions, garlic, nettles, soybeans

Vanadium: Seaweed, whole grains, vegetable oils, dill, radishes, green beans

Zinc: Seaweed, whole grains, legumes, beans, nuts, seeds, mushrooms, nettles, soybeans